What kind of monitor is it?
I wouldn't screw with any adj pot that is unmarked, or that is marked B+ adj. Leave that alone.
Vertical size is obvious. Vert position/center does just that.
Horiz size is tricky to adjust. It is varied with a coil that has a threaded slug inside it.
http://www.100megspop3.com/jimbo/monitorboard2.jpgThe grey cylindrical thing on the upper L with the hole in the center is the H width coil. You *need* the correct tool to adjust it. Granted, you'll look at it and see that it has an allen wrench style fitting. This is true, but *DO NOT* use a metal allen wrench to adjust this.....ESPECIALLY WITH POWER ON. Not only will it get hot enough to burn you good when you try to remove it from the coil, but it will completely throw off the setting when removed. See, the thing you are adjusting is ferrous, and so is a metal allen wrench. So if you try this, the setting will be completely different when that metal wrench is removed due to the fact that you *added* ferrous metal to the coil when adjusting. So just resist the urge to do this. Trust me....
Here's what you need:
http://www.mcmelectronics.com/product/21-2325&t=1There are several plastic "allen" style adjusters in there and one will fit that coil. Anyone with a CRT monitor in a MAME cab should have this tool kit.
You can adjust it with the monitor on as long as you are *careful* to not touch anything while you do it. Use a handheld mirror to watch the size change while you adjust the coil.
Now here's what the adjustments on the neck board and flyback do.....
First the "screen" control on the FB. This you wanna bring up until you start seeing retrace lines on the screen:
http://petes-emulation.com/ftp/alien_mame/pics/tube_swap4_results_hmmm.JPGThen bring the control back down until all the lines are gone. Easy.....
Now the neck board adjustments. The R/G/B DRIVE controls adjust the overall look of each color.....color saturation. Its good to pull up a game that you know well how it should look and adjust the color drives to get the colors to look "right".
The R/G/B CUTOFF controls are there for keeping the colors only where they should be, and are normally kept on the low side. Use a game with a black background (like Pacman) and adjust these so the background doesn't have "bleed" from any color. IE, if there's a blue-ish hue to the black background, reduce the B cutoff until the blue is *just* gone from the background. Repeat this step for each color.
Brightness or black level sets the overall pix brightness and you should set this to have a nice dark black background. If it is white-ish or any other color, you may need to adjust the cutoffs again as these adjustments can be interactive.
Thats about it. You'll need to just play with it until you get the feel for the adjustments. But....its pretty easy once you know what to look for and are familiar with each control's function and how they interact.