OK. Before I dedicate some time to feeling stupid

, I must say that I am aware the PAL standard is 50Hz. However, I don't know that an arcade monitor's circuitry is the same as a TV which would be a required assumption to then conclude that if it is OK for PAL TV's, then it is OK for an arcade monitor.
It could be that the electronics in a PAL TV are designed to handle 50Hz and an arcade monitor to handle 60Hz.
At any rate, the reason I was concerened is that by going to this mode, are you not over/underclocking your monitor? I read somewhere this could be risky for the monitor. Or are you overclocking only if you try to get 288 lines and 60Hz?
Please bear with me. I am just learning this about stuff.