I have one Im working on and will publish next year: The Force It Down Fork In the Road diet
Basically, whenever you are tempted to reach for a snack, you force yourself to choose a healthy option, all the while telling yourself you will eat the unhealthy snack as well. (That's the key. You do not feel you are denying yourself!)
So you force the apple down your throat and then your craving should be gone, so you don't bother with the unhealthy snack.
