Edit: IF YOU HAVE THIS MONITOR AND IT's BENDING JUMPING AT THE EDGE, MAKE SURE SYNC IS HOOKED UP CORRECTLY FOR YOUR BOARD!!!! This helped me tremendously, posting in case someone else has a similar problem
http://arcadecontrols.com/BBBB/sync.htmlStupid me for not checking this first, and using the actual site first.... But hey at least I got the experience of doing a cap kit.
I have decided to go with the shotgun method and just replace all the Caps that came with my kit... Looking for some help from the experts see most recent post for my progress thus far.

So I ordered a cap kit for my Wells K7193, some of the caps on the board look like the one pictured.
Is this normal behavior? Should I replace all the caps or just the ones that look like this?