yup, that card is toast.
The main flaw with AGP is it's design of having 2 rows of staggered pins kind of configuration, if it's not lined up properly, voltage and all kinds of nasty flows into what are supposed to be data lines.
you have had the worst case scenario.
also an issue with AGP is getting dirty. dust flows in there (due to CPU right next to it) and you remove/reinsert the card and jam all kinds of stuff in the slot. contact cleaner will ---meecrob--- it out, but cleaning before disassembly/reassembly will greatly reduce this issue. again, just the bad design of the slot.
Also, i'd stop trying that nvidia board and toss it before it REALLY fails and does your motherboard dirty.
those original slim caps often fail, more so than regular sized caps. jam them in there as best you can and put some hotsnot on them to keep them from flapping in the breeze. They will likely outlast your setup now. I've even resorted to bending the legs at a 90 degree angle and mounting them that way... some hotsnot and it's fine.
Thanks lilshawn, but I think the whole motherboard is toast now. (Have not tried the NVidia card again.)
I was trying to find what pins on the connector go to the power switch and couldn't get any of them to turn it on.
I reset BIOS and plugged AC back in and it auto powered on and booted up fine (After I set bios).
Left it on all night.
Today I shut it down and tried to find the power switch pins again, couldn't get any of them to power it on. Tried resetting bios and power on again and now that's not working

Tested power supply and it tested fine. Tried another ATX power supply I had lying around, same problem.
I wonder if there is a fuse on this thing somewhere? Cant find one, unless the tripod looking thing in the photo below is one. Never seen a device like that on a motherboard, if its a fuse I cant figure out how it is released. (Maybe soldered?) Have you ever seen a part like this?
Ive got another mother board from a IBM thinkcentre got it hooked up to the HD and monitor, etc. It seems to be working ok, and the connector on it has the power switch pins clearly marked.
Guess Im going to have to use it for my project.
Just sucks I have invested so much time in the Dell MB.

I searched online a couple of hours today, trying to find a pinout diagram for the dell FP connector. Couldn't find any useful info.