I really like a "workbench" design that I came across in Fine WoodWorking.
Basically the idea is to build 2 torsion box beams, about 6 inches high, 9" wide and, I did mine 8' long, though you can make em any size.
On 1 side you screw down melamine or hardboard over 3/4 ply, on the other side, screw down 3/4 homasote over 3/4 ply.
The homasote is kind of like a really soft MDF, you use that side when you want a soft, grippy surface.
Flip the beam and you've got a hard, chemical resistant surface.
With two beam you can push them together for a wider work surface or spread them apart for working on odd shaped pieces, furniture with legs, that kind of thing.
So far, i'm really liking them.
However, I'd still like to also have a full-on workbench with built in clamps.