i'm looking to make this as plug-and-play as possible.
that includes avoiding soldering if at all possible! 
What I can tell you is that I purchased 2 JAMMA Harness's from 2 different sources and one was a crappy black one with chinese lettering which the quick disconnects were both 110, and 187, where as the better "blue" JAMMA Harness that i purchased was a far better quality, with everything labled, and also which included ALL .187 quick disconnects. It had a nice detachable ground daisy chain. The wires seemed thicker gauge as well.. My advice get the blue one and you won't need to sodder.
on that one for sale from what i can make out in that picture it looks like
1 = player 1 controls (button 1,2,3 and up,down,left right on the joystick) and those other black daisy chains off to the side are ground.
2=looks like coin door wires.. i.e. ground 12v coin button1, coin mech 2 etc.
3= player 2 controls (button 1,2,3 up, down,left,right on the joystick)
4=speaker wires
5= (power wires / usually thicker gauges, no soddering just attach to your power supply)red=+5v, black = ground , yellow =+12v
6= red, green, blue, black, white. (monitor wires) sometimes from a monitor pcb it will also include yellow.. just twist yellow+white together which is sync. .. then respectivly connect red to red, blue to blue, green to green, and black is ground... don't be afraid to cut / strip get rid of that plastic molex if needed.
hopefully this helps you also:
http://www.lizardlickamusements.com/documents/jamma_pinout.pdf