I'm getting ready to hook my laptop into my shiny new JPAC, and into my cabinet w/Arcade monitor. I know that I still have LOTS of research to do regarding proper resolutions/scan rates, and stuff like that, but I'm too excited to spend days researching right now!

Is it true that the JPAC will block any harmful signals before they get to the monitor? (Wells Gardner 25") Will I just have to deal with distortion/picture cropping/no image until I figure out how to configure all the video aspects of an arcade monitor?
I'm excited to try some games out, even if they look a little wonky for now! Can I hook this thing up or what?! Thanks so much for your help!