If you can't do the discharge yourself you shouldn't be messing with your monitor.
and thus my original request: "i shouldn't be doing this because i don't know enough yet, will someone help me?"
...3rd party observations aside, i got it taken care of by a guy in our building who's handy with this kind of thing.
the reason i was asking was so that i could see someone experienced do it right the first time, as opposed to throwing ---my bottom--- across the room if i'd done it wrong. now, having watched an EE friend of mine do it, i a.) know how to do it right, and b.) will be able to do it for myself in the future.