Grumble ##$$@! low back pain!!!

[shmokes]

Getting a six pack is incredibly easy.  The hard part is losing enough fat to get it to show through.  I see guys at the gym who probably have three times my ab muscles but it doesn't show cos they've got a much higher body fat ratio than me.

[ChadTower]

That describes me pretty well.  Very strong midsection, 38" waist.

[Stingray]

I had a six pack, but I already drank four of them.

-S

[DrewKaree]

And you're currently feeling......?

Didja give those a try, and if so, feeling any different?

[Jabba]

Thanks Drew...

I started doing some of the simpler ones. Haven't got into the program yet due to the fact she's a little sore still. Can get around now, but not too quick! I'm at work now, but think I'll be heading home soon...

I went to my son's Fall Camping Weekend with the Cubs this weekend. Other than the fact I couldn't move too much, a good time was had by all.

[DrewKaree]

The Cubs suck.

What?  Scouts?  Noooooo, that's not what he meant.  Shaddup

[DrewKaree]

So did you get on the list for that back transplant, or are you doing scads better?

[Jabba]

The Canadian taxpayer refused the transplant! Imagine that!

Feeling a whole lot better, starting with those exercises you sent me. 

How do you spell ouch!

[DrewKaree]

It shouldn't be hurting NEARLY as bad as when you started though, right? 

I effed up a knee pretty badly, and some other leg/foot problems cause me to have to do these not as an "I want a six pack" thing, but a "If I DON'T do these, I'll end up in the hospital needing spinal surgery or discs fused or something".  It's been so long since those hurt, but the memory of how it felt when I first started doing 'em doesn't go away