ok hoagie, here are pics of the insert in the wood, and the 2nd pic shows the actual part #, I picked these up at menards, but you could probably get them elsewhere as well
last pic shows my panel, notice the 5 small holes(1 on either corner up top, 3 across the bottom) pc thumb screws are a perfect fit. Will take about 15 seconds to change a panel. About as simple as you can get and works really really well.