They are stiff when new. I played a brand new machine, fresh on the floor when it was first released and walked away wondering why the stick they used was so bad. I later came to understand that compression springs experience dynamic wear, meaning that the more they are compressed and decompressed, the less "springy" they become. The other side is that in their static compressed state, they experience little if any loss of that property over a huge amount of time.
The sticks were expected to loosen up over the course of the rigorous use profile of life in a commercial arcade. Had they used a spring which felt good when new, it quickly would have felt sloppy or soft.
In a home machine which isn't played a lot, either one will want to try to beat on the motion a bit any chance they get, even when not playing, or modify the unit a bit. To accelerate this, some will place the spring SECURELY in a vise, compress it SLIGHTLY and heat it with a propane torch. When it cools, it retains the size. It could take a couple of tests to get it the way you like. If anyone tries this, just remember that springs fly if unexpectedly released and you don't want a glowing piece of metal flying off into flammable material!