I'll be damned; another flat panel Groovy user posting here. Thought it would never happen.
And so yes, confirming when using allow_hw_refresh you need frame_delay to be ON even if just at level 1, for vsync to work...
Which means depending on your system and X or Y game you're often gonna need to use a bit of vsync_offset too to get rid of tearing.
Lately I've had no speed nor sync issues with the 50~75Hz non-VRR monitor I typically use all the Groovy features with, using the latest 0.256 testing 'down' to Xexex or R-Type.
Also tested my compatible display extensively for Groovy using several AMD cards over the years so now I can tell rather quickly if something's actually not working right with a release.
But I can double-check again tomorrow to be sure.
It's indeed rather bad to lower the resolution, to improve performance I rather use simpler HLSL settings without fancy extra features like Bloom which is quite demanding.
Pushing high scanline brightness offset instead and building around, it looks less realistic and makes finding working values without uneven lines artifacts trickier, but I got used to it.
That said I've got a powerful system with modern components for playing current PC games to begin, wich is fitting because Groovy for flat panels (non-VRR but compatible like we're using) requires MUCH more CPU+GPU muscle than for CRTs.
I'm a sucker for efficiency so I don't max-out all the things I could, but if you are in a situation at the other end of the PC performance spectrum forcing you to sacrifice too much on quality and lag reduction to keep the framerates, it'd be a good idea to upgrade your dedicated PC components, indeed.
You don't need a 13900K nor a 7900XTX, no worries, but the kind of ancient PC hardware some ppl use in CRT mamecabs like HD 5000 cards and and Athlon or something just won't do here in this situation.
And yeah both the CPU and GPU count for our particular use case, so if you can; upgrade the former too.
Just going to bed now. G'night.
* yawn *PS: btw what is the current most powerful LP AMD ? Sapphire Radeon RX 6400 ?