Edit monitor.ini files. Just change value 192 with 160 in appropriate monitor type for example:
From:
monitor "arcade_15", "Arcade 15.7 kHz - standard resolution", "4:3"
crt_range0 15625-16200, 49.50-65.00, 2.000, 4.700, 8.000, 0.064, 0.192, 1.024, 0, 0, 192, 288, 448, 576
To
monitor "arcade_15", "Arcade 15.7 kHz - standard resolution", "4:3"
crt_range0 15625-16200, 49.50-65.00, 2.000, 4.700, 8.000, 0.064, 0.192, 1.024, 0, 0, 160, 288, 448, 576
As for 160x144 use 320x144 or 320x240 but enable integer stretching in emulator and/or keep aspect ratio. Of course You need edit monitor ini for this mode again.