Gotta admit, when I read the title of how your dumped 30 lbs in 3 weeks I was picturing something else.

However, great job with the weightt loss. Just remember to be safe about it. I gotta agree with the whole lot of others who have stated calories are everything. I read an article in Maxim once regarding a study on how a guy ate nothing but junk food but he kept his calories under 1800 a day. I remember he did take a daily vitamin but other than that it was just junk he ate. The guy ended up losing weight, lowering his cholesterol, lowering his BP, etc.