A-Ha I finally got the elevator stage pattern figured out, even though i have read the explanations it took a little while before I got it figured out.

When standing right here wait til the spring hits this spot, then you can run under it freely and safely.

Then wait, the springs will hit two different spots, when it hits this sport it is not safe, you need to stand on the edge of the yellow part.

When it hits this spot run as fast as you can to the ladder and go up.