well,

its not as bad as I had thought, most of the damage was fixed/taken care of. However this virus decided to infect every freakin exe file on my computer, my AVG anti virus contained the virus, and all the infected exe files, but whats happened is all the short cuts in start/programs for the exe for the programs I use, about 70-75% of them are missing for all the programs, what a dam PITA.
Ive been messing with it for a while now, and I cant figure out how to fix the start/programs short cut deal
the programs do work though, if I goto the exe file directly in windows file explorer, my PC seems to be running as well as it did before, no slow down, games are running good, just this minor inconvienience, lol minor

I have done spysweeper, spybot and adaware scans. I think im as clean as I can be for now
Short of going to my last restore point, or backing up all my crap to a 250 GB external USB HD, and re-formatting everything, I dont really know what to do, ugh again what a PITFA.

Gav