On my monitor, there is a sheet stuck to the back that labels the different pots and what they are. The one that did the trick was labelled "50-60khz" I believe. If you want me to take a picture of it, I will (I would have posted one but I have to pull the monitor out of the cabinet to take it).
It is a white pot that needs a screwdriver to turn it.
I haven't gotten as far as frontends yet. I'm using Mame32 and .bat files for now. I'll get to that one day.