personally, i always fill those out with bogus info and flood there servers..
if it "downloads" anything that dont tell you its downloading, its a cookie, and you can wipe those with zero effort.. if its an active X install, it has to prompt you..
you should be just fine sir
Okay, the big boys already know all about this stuff, but for the audience watching - PLEASE DO NOT TRY THIS AT HOME!
DON'T EVER CLICK ON A LINK FROM AN EMAIL

I'm sorry, but that is simply not a good idea at all. And, like smoking, this *is* something that affects me because other people's stupidity is why we have a spam epidemic in the first place. Trust me, I have more than enough trouble dealing with my *own* surplus of stupidity to want to spend time on anyone else's.

So if anyone else thinks spiking a website is a way to "get back at them", please consider:
(a) most people don't have the latest patches on IE, so websites *can* hack you
(b) even if patched, your settings are probably on "maximum ease" instead of "fort nox"
(c) hell, even patched and configured, all web-browsers likely have at least a few more bugs still open to the determined 'rusky'
(d) even if spiked, raw hits are still telling them that people are visiting their pages, and you'd be shocked at how much your web-browser will tell them anyway
(e) modern spam/phishers are starting to include ID codes in dynamic urls, so CONGRATULATIONS, you just *confirmed* your email account is actively used
I love a good 419-eater tale as much as the next guy, but that is best done by experienced individuals who have a good understanding of the pro/cons involved. Everybody else should just *delete*, *delete* and *delete*...

PS. Can't wait until the cat gets drafted for jury duty...