This one is for anyone with an Amiga Genlock (or someone who wants to buy one for a couple of bucks)
Most Amiga Genlocks have the following video ports:
Composite in/out
RGB in/out
Mono composite out
Here is what could be done in theory.
Get a PC video card with TV out and connect it to the composite input of your Genlock.
Then simply tap the RGB and Sync signals from the RGB output and hook it up directly to the Arcade monitor. (see pinout diagram)

This should work in theory since the RGB out port normally goes to a 1084s monitor which has a fixed Horizontal frequency of 15.625khz. (Also Genlocks can handle 50hz and 60hz Vertical with certainty and maybe even 15hz up or down)
Also some Genlocks (such as mine) have colour, contrast etc. knobs which could eliminate the hassle of screwing around inside your monitor with the settings.
Now I can hear you all say: "Isn't it a bit of a trade off going from composite to RGB??".
Yes it is but from what I can see, this is fairly simple. Simpler than many other ways i've seen. You simply go Composite -> Genlock -> Arcade monitor without touching your PC directly.
AND you don't have to use any funny hacks on your PC. Just go into TV mode and that's it
AND AND you get a theoratically perfect 15khz RGB signal done completely through hardware.
AND AND AND the image might have a more TV like look to it which some people prefer.
I don't know about resolutions but it you could probably go as high as 1024 x 768 since all (PAL) TVs operate at 768 lines in full overscan which is what Genlocks were most definitely designed for. 640 x 480 should be a certainty.
I might try this method as soon as I get my hands on a computer with TV out capable card, otherwise I'll just get an Avermedia i-micro and be done with it.
I'll also see if I can feed a 31khz signal into the RGB input and get 15khz out although I don't know if Genlocks can act as scanrate convertors. One bright note though, they can apparenly remove Macrovision encoding.

ONE last thing (promise

) ,it might also be possible to tap just the horizontal sync from the genlock and combine it with a 60hz Vertical signal from the PC card which means the composite thing could be bypassed completely. I'm not really an electronics wiz so I'm probably completely wrong.
I'll post a success message if all goes well or my next of kin will post my obituary if I kill myself in the process.

In the meanwhile, have fun and keep on MAMING.