XP is a ton more stable than say a 98, but there is a bit of a performance hit... but it's also pretty configurable...
Here are some sites to visit for tweaking...
http://www.blkviper.com/WinXP/servicecfg.htmI think there's a site called tweakxp.com but I havent been there...
and here's one tip that I like...
I recommend shutting off all the stupid effects in windows xp
START->Control Panel->DISPLAY->Appearance(tab)->EFFECTS (button)
(I don't have my windows xp set to "category view" at work I run it "old
style")
Shut off everything except "use the following method to smooth screen
fonts" and select "Clear Type" It's the only effect that's worth the cpu
cycles IMHO
***
Just a starting point... I'd make sure you don't have (besides necessary ones of course firewall/AV/etc) a ton of crap runing in your taskbar (either via startup folder or "automatic" services)
Good luck.. hope that helps a bit...
Rampy