So I just had to connect another monitor to the digital out, go into crt_emudriver and uninstalling the driver.. then go to VMM and switch to a resolution my lcd screen likes.. restart with a vga lcd.. go through the crt emudriver setup and redo the usermodes and hotswap back to my crt.
Basically reinstalled emudriver and vmmaker.
How I messed it up so bad I’m not sure, a little scared to play with the c-sync setting in the future..