Good afternoon! First time poster and relatively new linux user, so please be patient with me.

I recently installed GroovyArcade to a USB stick (to replace an old build using wahcade) and everything appears to be working perfectly except for the game speed. All games consistently run at approximately 125% or so, and combinations of throttle, vsync, and syncrefresh don't seem to fix the problem. I'm at a loss and would appreciate any help in solving this problem.
I'm not at home, but off of memory my build is running an older P4 using the onboard VGA port run to an iSymphony LCD TV. I tried the LCD monitor preset, but the resolution was too high and all of the games were lagging badly. Switching to VESA_480 puts the games into 640x480, but the refresh rate is 72Hz. Could this increased refresh rate (over 60Hz) be causing the issues? The games are definitely running faster and the sound is being affected.
Hitting F11 in-game displays the speed, and hitting F10 in game appears to have no effect.
Sorry for what is likely a simple question, but I'm baffled and otherwise the GroovyArcade package has been exactly what I've been looking for in an arcade software solution.... so I'm not ready to give up on it yet.

Thanks!!