Thankyou all very much for your replies, all very helpful
I changed the output from interlaced mode to a progressive mode and this dramatically improved the clarity, i however had to use a smaller resolution like 320*240 because 640*480 wasn't available in the list in a progressive mode, is it possible to add this?
I wasn't aware of the focus and brightness knobs on the flyback they were certainly helpful, playing with all the knobs makes it hard to find the clearest moment but i think i got it not to bad. It is still however flickering to some degree, not the same way it was before, its a lot less unnoticeable but its there, so running this video amp should improve this? its not really having any dimness problems. The chassis is brand new from Jomac, the monitor i was told is a bit older, these were the numbers i found on it;
Sharp
A48JSK61X03 (A)
h4M904571 (P)
The J-pac sounds pretty promising, i know it also prevents signals over 15khz from going to the monitor which i thought would be good for it while the computer boots in 31Khz, its just a a shame it has so few button inputs because i need quite a few.