In end I reinstalled the driver and got 384 x 224 again, so back to how it was.
I must say that I'm confused buy your reply, 384 x 224 seems to be a common resolution for a lots of games, therefore why we would vmmaker not create it by default. Are you saying that running a 384 x 224 at 384 x 240 should look exactly the same? I'm completely confused as I thought the whole point was to run games at their native res.
Oh well, I'm happy with how it all looks for now, just need to try and find the service manual for one of my sets to reduce the overscan.
Thanks again for your help.