In a recent thread, I mentioned that when running, you should land on the ball of the foot, rather than the smash-the-heel method. I was made aware of this sometime within the last 10yrs... but I was told that was ancient knowledge.
Anyways, Its made me curious to know of other shifts in common knowledge that have happened, but have not made it well into the publics awareness.
For example, and the only few I can think of off-hand:
1) Tilting the head back when you have a nose bleed.
Instead, tilt it forwards, and keep pressure on it for a while. Tilting back, causes you to swallow a lot of blood, or possibly get blood in the lungs... which isnt fun nor good. It also seems to slows the clotting time down.
2) Coughing or even sneezing into one hands.
Ive seen this so often... and its always surprising. If you cough into your hand, you cover your hand in germs. Then, when you go to touch something... like a doorknob, faucet, etc.. you spread the stuff all over.
Instead, cough into your shoulder.
3) Holding a sneeze back
If you have to sneeze, dont hold back. It has potential to create a lot of serious problems:
From yahoo:
For example, you can create a prolonged "ringing" sensation, or affect your hearing, which may or may not be temporary. There's also a chance you burst an eardrum. You can actually tear blood vessels and muscles within the head. A sinus hemorrhage is also possible, and it's reported that more than a few older people have actually sustained brain injury and possible death just out of fear of committing a social faux pas like a violent sneeze.
There's more danger possible as well. People have not only accidentally severely bitten their tongues during such an episode, they've severed parts of their tongues as well. Just because of the bacteria and organisms present in even the cleanest mouths can make the simple act of biting a chunk out of an inner cheek turn into a long recovery that must be watched carefully for infection.
More than a few have broken teeth by the force with which your upper and lower jaw can snap shut in the process. Even ruptures within the throat may occur or a esophagus can be damaged.
Then there is the issue of a relatively rare yet still possible effect of a repressed sneeze or anything else that causes injury to the face: facial emphysema, a condition seen both in adults and children. Potentially deadly because it can restrict air supply, facial emphysema - either from a repressed sneeze, anesthesia, or some dental work - can create deep air spaces in the face and neck, sometimes extending as far as into the lungs. Signs are typically facial and/or neck swelling and discomfort and medical treatment should be sought immediately.