Power snatch is a Cross Fit staple. It's a dyamic movement, and safe if done so.
This isn't a resolution or anything, more a nod to Chad's commentary on flexibility: I started going to a yoga....class....recently. Never done yoga. Though I've been decently flexible via what I normally do, the yoga is enabling much, much more. It's a weekly thing, and I can tell the difference. Of course, the class population is majority female, at least half between 18 and 30, and I am one of perhaps three males under 50, and the fittest to boot.....but I'm mainly there to gooden my bod.