i'd say you'll hate composite,
if you'd not been using the computer on the lcd first, and it was your first mame cab, haddnt been to an arcade for years, you may think composite was ok, but as soon as you compare it to anything else, youll realise just how naff it is.
the arcade games were designed for rgb connections, so going to the absolute lowest signal standard and trying to cram all the info down a single wire will be sure to make it look bad,
i personaly dont even like s-video, sure it's miles better than composite, but no where near as good as proper rgb,