Once you have successfully discharge the monitor, multiple times in 5 min intervals
you remove the anode cap
work on the monitor
then replace the cap with your fingers?
Ive never done this, but will need to soon - im getting a jamma cab with monitor tomorrow and could do without any surprises!
Use the screwdriver to push out one of the prongs under the cap, then pull the cap out. When you go to put the cap back on, discharge again in case any residual charge built up, place one prong in, then use the screwdriver to push in the other prong.
I don't do the "interval thing"...once is good enough to remove the cap...when the chassis is unhooked, there is no power in the high voltage circuit, so while the cap is removed, you don't need to worry. Just make sure to discharge the tube before reattaching the anode cap. Be careful when touching the underside of a chassis that was recently powered on...the large filter capacitors hold a charge for a long time.