i couldnt tell you off hand but i've been pretty impressed with 7-zip in the past seem like its twice mabey even three times as effecient as zip.
but i may be totally off base.
Yes you are. You might save a few percent on big files.
That is why mamedevs don't want to add 7-zip support. Why remove something that works, is stable and gives a very small gain.
Actually the gain from 7-zip over zip is pretty significant. It's also extremely good at things like roms from different countries (ie similar) - this is because unlike rar and zip it can support huge dictionary sizes. This is more signifcant for console or computer roms though.
However there is a *MASSIVE* performance penalty. You will be waiting around for DAYS trying to compress a mame romset at high compression. Unfortunately its also very slow at decompression - this is where rar/zip really shine IMHO.
Anyway, having said that I think that mamedev are correct in sticking to zip - its unbelivably well tested and ported to everything. If rar was open source and ported all over the place, there would be a good argument for it as its significantly better than zip with very little performance loss.
Even is 7-zip had been around for ages, and fully ported to all systems, I would hate to use it with mame as it would probably increase loading times of bigger games by a factor of 50 or more....