Right now if I run Arcade_OSD the lowest resolutions shown are 640x480.
But you have super resolutions listed, right? Like 2560x240?
to add a modes or modes, launch VMM and into the prompt type (hitting enter at the end of each line):
> modelist import
> modelist export modelist.txt
> mode add 320x240@60.00000 (((I might have the format wrong, there. Type help for help)))
> modelist list (((now look at the modelist. The 320x240p mode should be in there, and if it is...)))
> modelist install
The second line above is a backup - it grabs all your installed modes and their timings, and saves them. You can call the file anything you want, as long as you don't overwrite anything critical. To use that backup you would type:
> modelist import modelist.txt
> modelist list (((to see if the lines match the file)))
> modelist install
As to the other point: interlaced modes flicker. There's not much to be done. Using a flicker filter helps a little, but reduces sharpness. The only thing i've found that might ameliorate things is to use smushy sync (with thanks to Zebidee for christening it such). You blend sync for yourself by having the PC output separate sync and then combining it using resistors in each line. Add a ~500R resistor to each line along with a 1k pot, then combine and feed into the sync line of your monitor. If it helps, keep adding more fixed resistors, with a pot to dial things in. Don't go under 500R. This makes an absolutely monumental difference on my PVM-2730's, but doesn't so much for most other sets, so YMMV
