Besides make sure to grab GM 169 fix 3.
My mistake sorry, grabbed that, booted in safe mode, removed drivers (to get a stable picture on LCD lol)
Started over, but installing new drivers, ran VMM, (did a little test here and didn't follow your guide, just set it to the correct res (LCD seems to be able to display 640x480 15Khz) and shut down.
Rebooted with CRT connected, and all was good!
Tried (fix 3) Mame with d3d (frame delay on i think), and all good there too so far.
So now i can switch to d3d9ex with frame delay off?