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Author Topic: Eat this not THAT!  (Read 4655 times)

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danny_galaga

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Re: Eat this not THAT!
« Reply #40 on: January 16, 2009, 08:20:15 pm »
Quote from: Dartful Dodger on January 16, 2009, 07:27:45 pm
Quote from: patrickl on January 15, 2009, 03:51:21 pm
The thing that struck me as odd was the 1l free refill "buckets".

That is odd, the places I go to have unlimited refills.

isn't that what he just said  ???
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danny_galaga

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Re: Eat this not THAT!
« Reply #41 on: January 16, 2009, 08:30:58 pm »
Quote from: Paul Olson on January 16, 2009, 12:26:08 pm
Quote from: danny_galaga on January 16, 2009, 12:59:59 am

much harder going up than down...

No, it is just the opposite problem. Guys that have a hard time gaining weight just don't normally eat enough calories to grow given their metabolism. A lot of bodybuilders started out really small, but if you keep piling on the calories, you will put on weight.

i see what you mean, but quite important is a high intake of protein as well, its what your muscles are made of. also, since im eating more now, it feels like not only my stomach is full, but my esophagus as well! not a nice feeling. this means it really is hard  for me to eat enough...
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polaris

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Re: Eat this not THAT!
« Reply #42 on: January 16, 2009, 08:37:52 pm »
Quote from: danny_galaga on January 16, 2009, 08:30:58 pm
Quote from: Paul Olson on January 16, 2009, 12:26:08 pm
Quote from: danny_galaga on January 16, 2009, 12:59:59 am

much harder going up than down...

No, it is just the opposite problem. Guys that have a hard time gaining weight just don't normally eat enough calories to grow given their metabolism. A lot of bodybuilders started out really small, but if you keep piling on the calories, you will put on weight.

i see what you mean, but quite important is a high intake of protein as well, its what your muscles are made of. also, since im eating more now, it feels like not only my stomach is full, but my esophagus as well! not a nice feeling. this means it really is hard  for me to eat enough...
i know people will disagree but you don't need a high protein diet to build muscle
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