My bandwidth for the
Mame32 archive was going crazy there for a while, I found a good free script at Stadtaus.com called
Download Center Lite. It creates a log of every file that downloads so you know where the hits are coming from, and it restricts all downloads to my domain, so any page thats not on joymonkey.com can't link to my files. It also hides the actual location of the files, making them pretty much impossible to leech.
I haven't had much experience with scripts like this, but it was pretty easy to set up. It does add the text "stadtaus.com" to all of the files, but hey- it's free.
Edit: I also changed to a better host, I went with
Globat.com and they've been great so far. Their standard package gives you 2.5gb of space and 75gb of bandwidth for $8 a month.