For the past 9 years I have owned a Betson Kortek Multisync (tri-sync) that I have put through its paces. I run 640x480 at 31khz for my frontend and constantly switch frequencies to 15khz for games. Never thought anything about it until stumbling upon some readings recently that state this is not a good thing.
What is the popular understanding? Is it hard on the Monitor to do this? If so, I have totally abused mine over the years.