Haven't upgraded to 9 yet, but I'm using the latest version 8.
I've used VMware workstation for, yikes, almost a decade. Of all the virtualizing products I've used, in my experience, VMWare trumps them all for stability and speed in the VM, but, I've still had some issues from time to time.
I'm guessing your host doesn't have those problems?
I'd try checking out taskman, on both the host and guest, to see if there's anything chewing up tons of CPU.
Second, I'd make sure that if you had any network mappings, that they're all still valid. Mappings pointing to non-existent devices have caused me similar probs in the past
Next, you might check the VMware forums. They've helped me out a number of times in the past on issues with vm networking, USB, etc, so there might be something there.