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| Weight Loss Story |
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| Howard_Casto:
So I guess we are all shooting for 200 then. I'm 245-250 now, which is the fattest I've ever been. Mind you they've been monkeying with my thyroid for the past couple of years, but it's still unacceptable. Honestly 180 would be better, but realistic goals.... |
| pbj:
Just pony up the $20k, get the gastric sleeve, and be done with it. |
| brad808:
I saw an ad on Facebook today from one of my friends trying to sell one of those stupid 30 day shake transformation fitness courses. It basically read "no spending hours in the gym, no lifting heavy weights or using complicated machines, no hard work on your part". I can already tell you how it's going to end for all those people that sign up. Everyone knows. They buy a bunch of ---steaming pile of meadow muffin--- they don't need, put no effort in, waste their time and think because they bought a package they are going to get something out of it. 30 days later they stop doing anything realize they aren't getting results, give up, then wait for the next fitness gimmick to catch their eye. Here's the reality... If you want results you have to work for them. You have to get your ass to the gym and work. Push your body, lift weights, change your diet and actually put effort in. That's how you see results. If you are working out and it isn't hard then you are doing it wrong. You need to make it part of your routine. You need to stop buying junk food so it isn't even in your house. For the first few weeks you won't see a lot of results. You'll be sore, your body will be craving food, and you'll think you need to eat because you feel hungry. Don't think about how much you can eat think about how much you need to eat. Once you get past that point you'll start to notice small changes in yourself before anyone else does. You'll notice you can start to lift more weight for more repetitions, you'll be able to run farther and faster and you'll notice you have much more energy in everyday life. Once you start to feel the satisfaction of being able to achieve something you couldn't previously do even after a couple weeks of work it becomes addictive. Once you start to enjoy the feeling of accomplishment and notice the side effects of being healthier then you can start to see lasting results. |
| ark_ader:
Update: After 2 weeks of plateauing I have lost a further 20 pounds. My doc got up and hugged me and said she was impressed with my weight loss, fastest she has ever seen (without being sick). I am still diagnosed with Type 2 Diabetes, but with the weight loss I do not need medication. I feel 20 years younger. So you can do it. Let's hope I can keep it off!. :lol |
| Titchgamer:
Congrats on your weight loss! Ime on a diet at the moment to as it happens but its rather feeble compared to you guys lol Ime currently about 155 in your money but aiming to get back to 140 ish which is what I was when i was toned with abs lol |
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