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| Weight Loss Story |
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| ChadTower:
--- Quote from: ark_ader on October 21, 2016, 06:02:58 pm ---Not if you limber up and do your stretches. ;) --- End quote --- This is true. A good stretching routine did wonders for me when I really started taking it seriously in my late 30s. I managed to take maybe ten years off my lower back just by loosening everything up around my pelvis and hamstrings. Four years ago I used to have to have a plan to tie my shoes. Now I can do it by raising my knee instead of bending over. |
| jan25th:
I am not heavy but did notice a weight gain after my dog died last November. I would walk 30 minutes in the morning and an hour in the evening, but after she died I stopped that. I have a new dog since August and am back to the old schedule. It is amazing how better overall one feels just getting that little bit of extra movement. |
| ark_ader:
Update: Passed 273 knocking on 260. In 38 inch baggy pants. Last time I did that was crap - 20 years ago? Had a pizza yesterday, and it made me lose weight. :lol Keep your body guessing! Cant wait to go for the full skelator look. |
| Cakemeister:
Nice job, ark! Exercise and the right diet combined is the best way. I'd like to lose a few pounds myself. |
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