Hello sir. The reason to paint before applying is to stop the wood from being porous and absorbing the glue over time. you can use any of those methods, however, a single coat of polyurethane will seal it up pretty well, or a coat of good primer. as far as the trackball mounting plate goes, they make special paints for plastics. scrub the plate up good with some soap and water, then wipe it down with some rubbing alcohol. this will get rid of all the grease and oil used for the mold process. then spray using the plastic spray paint, and voila!