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The exit of youth
Bluedeath:
Second session was better, the only part that is still hurting like hell are the abdominals, all other muscles have been "tamed" and are not colplaining anymore when i ask them to work, still a lot of rust to remove but motivation will help a lot , im still 205 pounds with a lot of work to do.
My father had his spine to be reiforced with titanium screws due to the lack of execise, and there are a lot of chanches that if i don'tput my self in shape again ill share his path. But for the rest i don't feel old at all.
Perhaps not having a lawn that has to be protected from kids help ;D
Ummon:
--- Quote from: Flake on February 25, 2009, 10:14:17 pm ---
--- Quote from: Ummon on February 25, 2009, 09:03:35 pm ---
--- Quote from: Flake on February 24, 2009, 09:34:25 am ---
--- Quote ---That's because you over-trained. Most people do, whether they've been training a while, or just starting. What can you do against pop culture though?
--- End quote ---
While I would agree most people do overtrain, I dont think 30 minutes on the Wii fit would/should be considered over training for anybody. Your first training session should make you sore, your going from doing nothing to something.
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Sensibility, experience, and several things I've read say that isn't so. Also, there is no 'should or shouldn't be this or that'. There's only where each person is at the time, and for many, doing a single free squat is too much. Or even raising their arms above their heads. How do you train these different kinds of people? I know how, often using the same exercises, but most people aren't wise to these. Lastly, less is often more.
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Are you kidding me? A single free squat is too much for some people? Get the ---fudgesicle--- out of here. While I agree there is no "standard" rule for all people, but unless you are 400 lbs. and just recovered from a stroke the week before, I would think 30 min on the Wii fit should not be overload on anyone's first workout.
You must be a liberal.....people cant raise their arms over their heads? For God's sake, its this kind of attitude that contributes to the fatass society that we have today. "Ohh, your 300 lbs and havent broken a sweat in 10 years? Well lets start you off with some eyebrow raises. Then we'll work our way into some pinky curls...After 6 weeks of this we'll try getting you to walk at a brisk pace on the treadmill for 2 minutes..."
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It's curious and slightly amusing all the assumptions you made above. Sincere questioning is a useful tool.
pinballwizard79:
mommy daddy stop fighting, waaaaaaa
Ummon:
Hahn.
clok:
--- Quote from: Ed_McCarron on February 15, 2009, 09:58:47 pm ---
I'm 36 and am still pissed because theres not any good cartoons on on Saturday morning anymore.
--- End quote ---
best qoute i have read in a long time!
Clok