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| The exit of youth |
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| Ummon:
--- Quote from: pinballwizard79 on February 21, 2009, 10:34:31 pm ---Lay off the special Brownies Ummon 8) --- End quote --- You know, that just never worked out. Was up for it, though. --- Quote from: Bluedeath on February 23, 2009, 07:49:27 am ---BTW Yesterday i acctually tried to start to get in shape again, after 30 minutes of wiifit (i wouldn't have survived a real training session in a gym, but ist a start) every single muscle in my body hurts like hell. Now i remember why i was to reluctant to restart. --- End quote --- That's because you over-trained. Most people do, whether they've been training a while, or just starting. What can you do against pop culture though? |
| Flake:
--- Quote ---That's because you over-trained. Most people do, whether they've been training a while, or just starting. What can you do against pop culture though? --- End quote --- While I would agree most people do overtrain, I dont think 30 minutes on the Wii fit would/should be considered over training for anybody. Your first training session should make you sore, your going from doing nothing to something. Now if you are still getting "cant get up out of a chair sore" a few weeks into it then you are overtraining for sure. If you really want to use a gaming system to get you in shape, I suggest a few hours playing track and field. Make sure you chug a beer for each "event"....hehehe.... :cheers: |
| Bluedeath:
Actually i'm using the wii fit to be in shape enough to start a "real" training. I used to practice Hun Gar style kung fu ad i know (at least i should) how to train myself, the only problem is that i'm in in a shape the doesn' allow me to endure even the basic body reconditioning exercises (i puke after 3 minutes of jogging) sincei Is more than 5 years that i gave up any form of physical activity. Very bad idea. I'm paying form my lazyness. My fat liver sindrome prevents me from having more than a beer in or 2 a month :( ,but anyhow track & field is too hard I want to get back in shape not to destroy my arm ;D |
| Ummon:
--- Quote from: Flake on February 24, 2009, 09:34:25 am --- --- Quote ---That's because you over-trained. Most people do, whether they've been training a while, or just starting. What can you do against pop culture though? --- End quote --- While I would agree most people do overtrain, I dont think 30 minutes on the Wii fit would/should be considered over training for anybody. Your first training session should make you sore, your going from doing nothing to something. --- End quote --- Sensibility, experience, and several things I've read say that isn't so. Also, there is no 'should or shouldn't be this or that'. There's only where each person is at the time, and for many, doing a single free squat is too much. Or even raising their arms above their heads. How do you train these different kinds of people? I know how, often using the same exercises, but most people aren't wise to these. Lastly, less is often more. |
| Flake:
--- Quote from: Ummon on February 25, 2009, 09:03:35 pm --- --- Quote from: Flake on February 24, 2009, 09:34:25 am --- --- Quote ---That's because you over-trained. Most people do, whether they've been training a while, or just starting. What can you do against pop culture though? --- End quote --- While I would agree most people do overtrain, I dont think 30 minutes on the Wii fit would/should be considered over training for anybody. Your first training session should make you sore, your going from doing nothing to something. --- End quote --- Sensibility, experience, and several things I've read say that isn't so. Also, there is no 'should or shouldn't be this or that'. There's only where each person is at the time, and for many, doing a single free squat is too much. Or even raising their arms above their heads. How do you train these different kinds of people? I know how, often using the same exercises, but most people aren't wise to these. Lastly, less is often more. --- End quote --- Are you kidding me? A single free squat is too much for some people? Get the ---fudgesicle--- out of here. While I agree there is no "standard" rule for all people, but unless you are 400 lbs. and just recovered from a stroke the week before, I would think 30 min on the Wii fit should not be overload on anyone's first workout. You must be a liberal.....people cant raise their arms over their heads? For God's sake, its this kind of attitude that contributes to the fatass society that we have today. "Ohh, your 300 lbs and havent broken a sweat in 10 years? Well lets start you off with some eyebrow raises. Then we'll work our way into some pinky curls...After 6 weeks of this we'll try getting you to walk at a brisk pace on the treadmill for 2 minutes..." |
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