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p90x
Hoopz:
--- Quote from: crashwg on December 15, 2011, 12:34:10 pm ---Holy Hell! I thought "Chest & Back" was hard, Yoga X is insane! They say that you should make small goals that can be accomplished along the way. Mine is now to be able to complete Yoga X. Right now I can do about 30 min. :(
--- End quote ---
Have you tried plyometrics yet? Yoga is a beast too. I got thru chest and back along with the one on arms fairly well. The cardio was killing me in plyo though.
Keep at it though as it does (eventually) get easier. :cheers:
shmokes:
As you start approaching the halfway point in Yoga you will seriously consider saying, "---fudgesicle--- this!" Fight that urge. At the halfway point it switches from moving postures to balance postures. The first half is about 75% more difficult. If you can push through it, the second half will be a comparative piece of cake.
Dartful Dodger:
--- Quote from: shmokes on December 15, 2011, 03:00:32 pm ---As you start approaching the halfway point in Yoga you will seriously consider saying, "---fudgesicle--- this!" Fight that urge. At the halfway point it switches from moving postures to balance postures. The first half is about 75% more difficult. If you can push through it, the second half will be a comparative piece of cake.
--- End quote ---
This is what I like about this work out. Tony is either really lucky or he had lots of test groups.
He seems to say exactly what you're thinking.
Almost halkway through Yoga when you are just about to quit he tells you to hold on for a few more minutes because the second half is easy. ...and he's right.
He also got it right the first time I did this and in the warm up I think I said to my friend that this warm up sucks, and as soon as I said it he says something like the warm up is killing you...
crashwg:
Question on protein shakes and the like... Drink one after every workout or just the anaerobic ones? I ask because my understanding of protein shakes is that you should drink them to help rebuild the broken down muscles and after the Plyometrics disc and Kenpo I don't feel like I've broken down anything. I've been drinking them anyway until now because I figure it can't hurt anything but I guess I wouldn't mind saving a few bucks by not drinking them if there is no point.
shmokes:
--- Quote from: crashwg on December 17, 2011, 05:15:41 pm ---Question on protein shakes and the like... Drink one after every workout or just the anaerobic ones? I ask because my understanding of protein shakes is that you should drink them to help rebuild the broken down muscles and after the Plyometrics disc and Kenpo I don't feel like I've broken down anything. I've been drinking them anyway until now because I figure it can't hurt anything but I guess I wouldn't mind saving a few bucks by not drinking them if there is no point.
--- End quote ---
It depends whether you're doing Beachbody brand or something else. If you're doing Beachbody brand recovery drinks I think they want you do drink them after every workout. ;)
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