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p90x
ChadTower:
Heh. I took Xmas week off because of long work hours and family Xmas stuff to do. I was going to get back to it last night and had a wicked back spasm getting out of a chair. First one in many months. So now it will be a couple more days. :banghead:
shardian:
Chad, you'll be happy to know karma bit me in the ass and I am now doing power yoga. It is pretty damn neat to get a full body workout, stretching, and cardio done all at once.
ChadTower:
--- Quote from: shardian on December 29, 2008, 09:25:54 am ---Chad, you'll be happy to know karma bit me in the ass and I am now doing power yoga.
--- End quote ---
;D How did that happen? Did the wife convince you?
shardian:
She wanted a yoga video for Christmas. I tried it during my regular workout time on Friday and liked it. Wife is pretty good at Yoga and it worked her butt off too.
The way it had me moving thru poses, I felt like I was doing those 'hit the dirt' football drills...but harder. ;D
ChadTower:
The thing about Yoga is it never gets easier. The better you get at Yoga the harder Yoga gets. As the flexibility increases you just end up deeper in poses and in more advanced poses. I'm at the point now where if I want to move on I have to lose the rest of my belly fat. It actually gets in the way of some of the movements and limits breathing while I'm all twisted up.
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