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p90x
shmokes:
--- Quote from: ChadTower on December 11, 2008, 09:46:58 pm ---
70lb is a pretty big achievement. Awesome.
--- End quote ---
Hell yeah. If I lost 70 lbs I'd be dead, LOL. Nice.
shardian:
If I lost 70lbs, I would almost be back to pre-wedding/kids weight.
...that is ---smurfing--- depressing.
ChadTower:
I have definitely never had 70lb to lose. I think I've had about 35lb at the most and that would get me back to single digits bodyfat.
Ironically I was able to do way more pullups at my heaviest, about 230, than I can do now. I used to do them then in sets of 8 with 25lb hanging from my belt. :P
ChadTower:
So, day 31. Bodyfat measurement time. I know I lost weight by the way my pants are fitting but it's not a lot of weight.
Scale says 3-4lb. Bodyfat meter says 1.5% less than at the start. Over the course of 30 days, and with the improvements in fitness I'm seeing, I'll take that. :) This isn't a starve yourself to lose maximum weight program so these numbers feel right to me.
ChadTower:
--- Quote from: pinballjim on December 12, 2008, 06:55:30 pm ---Anyway, I'm blunt about all this because I want people (men) to feel comfortable going.
--- End quote ---
Nice job, too. Sustained weight loss sure isn't easy, especially for someone who has been that way for pretty much their entire life. I have crazy amounts of respect for people who make the appropriate lifestyle changes to lose massive amounts of weight.
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