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shmokes:

--- Quote from: ChadTower on December 11, 2008, 09:46:58 pm ---
70lb is a pretty big achievement.  Awesome.


--- End quote ---

Hell yeah.  If I lost 70 lbs I'd be dead, LOL.  Nice.

shardian:
If I lost 70lbs, I would almost be back to pre-wedding/kids weight.

...that is ---smurfing--- depressing.

ChadTower:
I have definitely never had 70lb to lose.  I think I've had about 35lb at the most and that would get me back to single digits bodyfat.

Ironically I was able to do way more pullups at my heaviest, about 230, than I can do now.  I used to do them then in sets of 8 with 25lb hanging from my belt.   :P

ChadTower:

So, day 31.  Bodyfat measurement time.  I know I lost weight by the way my pants are fitting but it's not a lot of weight.

Scale says 3-4lb.  Bodyfat meter says 1.5% less than at the start.  Over the course of 30 days, and with the improvements in fitness I'm seeing, I'll take that.   :)  This isn't a starve yourself to lose maximum weight program so these numbers feel right to me.

ChadTower:

--- Quote from: pinballjim on December 12, 2008, 06:55:30 pm ---Anyway, I'm blunt about all this because I want people (men) to feel comfortable going. 

--- End quote ---


Nice job, too.  Sustained weight loss sure isn't easy, especially for someone who has been that way for pretty much their entire life.  I have crazy amounts of respect for people who make the appropriate lifestyle changes to lose massive amounts of weight. 

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