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p90x

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ChadTower:

Gotta be careful with that... if you've never jogged before for distance, you have to start at like 1.5 and work up 10% or so a week.  Doesn't matter what your cardio can handle right now.  It's your knees and ankles that need conditioning now.  That's a common thing for beginner runners and I saw a lot of talk about it on the triathlete forums.  People start out going way too far and end up with shin splints, ankle tendonitis, or a trashed knee because an already weakened knee hit something that ordinarily wouldn't have bothered it (like moving a game).

ChadTower:

I'm taking the night off.  The Bucs on MNF is rarer than a holiday.   :cheers:

ChadTower:

X stretch tonight.  I like this one.  I feel good.

ChadTower:

Core synergistics.

Am I the only one left already?   :o

shardian:
Heh, I think you are Chad.

I got a set of the rubber tube things last week. Me and the wife have been learning how to use them during our nightly workouts.

I realize I am not ready for p90x, because my flexibility is HORRIBLE. I will injure myself for sure. Before I even attempt that, I will be doing Yoga/Pilates for a while to limber up.

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