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p90x
ChadTower:
Gotta be careful with that... if you've never jogged before for distance, you have to start at like 1.5 and work up 10% or so a week. Doesn't matter what your cardio can handle right now. It's your knees and ankles that need conditioning now. That's a common thing for beginner runners and I saw a lot of talk about it on the triathlete forums. People start out going way too far and end up with shin splints, ankle tendonitis, or a trashed knee because an already weakened knee hit something that ordinarily wouldn't have bothered it (like moving a game).
ChadTower:
I'm taking the night off. The Bucs on MNF is rarer than a holiday. :cheers:
ChadTower:
X stretch tonight. I like this one. I feel good.
ChadTower:
Core synergistics.
Am I the only one left already? :o
shardian:
Heh, I think you are Chad.
I got a set of the rubber tube things last week. Me and the wife have been learning how to use them during our nightly workouts.
I realize I am not ready for p90x, because my flexibility is HORRIBLE. I will injure myself for sure. Before I even attempt that, I will be doing Yoga/Pilates for a while to limber up.
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