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p90x
Ummon:
--- Quote from: ChadTower on November 27, 2008, 10:47:31 am ---
Wait until you get to legs/back and have to do the 90 second wall squat. :dizzy:
--- End quote ---
Oh, those are fun. Good time to really work on your breathing.
shmokes:
BTW, bands suck balls for shoulders and arms. Not only is it really difficult to get an appropriate tension, but they make good form impossible. Also, when I'm doing curls the rubber likes to rub against my forearm and pull the hairs.
I only have 2 sets of dumbbells -- 5's and 25's. The 5's are too light for every exercise and the 25's are too heavy for all but a couple. I'd love to have a set like what Dartful linked to earlier, but I'm too poor. I'll probably just have to pick up a set of 10's and 15's.
Anyway . . . about to start yoga. Just waiting for my girl to fall asleep. I hope it kicks ---my bottom---. Also, I'm hopelessly inflexible. I'm hoping yoga improves that a bit.
shmokes:
--- Quote from: ChadTower on November 27, 2008, 10:47:31 am ---
For me Yoga is worse. I sweat more in Yoga than maybe half the other workouts combined.
--- End quote ---
Yeah . . . I don't know about more difficult -- it certainly won't make me a fraction as sore. But I was practically spraying sweat out of my pores. ;D
So, Yoga done.
ChadTower:
Chest/back and ab ripper done. Missed thursday because of the holiday and too many guests. Yesterday was rest day. Back to it today.
shmokes:
Legs/back + ab ripper done. As usual, these things just beat ---my bottom---.
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