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p90x
AmericanDemon:
Alright. I did my fitness test Monday. I am so much further out of shape than I originally thought. However i digress.
Shoulders and Back - DONE!
Ab Ripper X - DONE and I hate you
I had some issues with Diamond Pushups and then the Divebomber. Especially the second set. It was really rough. I then proceeded to hitting the ring for an hour afterwards for some ground fighting...... yeah my arms and shoulders were so toast. I couldnt even hold onto an armbar. When I did hook one, my abs were blown and I could submit them. Oh well. Extra cardio is always good.
Cakemeister:
This program only requires dumbbells and a pullup bar?
What weight of dumbbells are needed? I have a variety of them going up to 25 pounds.
ChadTower:
--- Quote from: Cakemeister on November 26, 2008, 09:19:14 am ---This program only requires dumbbells and a pullup bar?
What weight of dumbbells are needed? I have a variety of them going up to 25 pounds.
--- End quote ---
That's more than enough for dumbbells unless you're really strong.
You'll need a chair too.
AmericanDemon:
Plyometrics - Done!
This workout blew me up. I have strong legs, but apparently not strong enough. LOL. The jumping Jack squats did me in. So very hard. I completed the workout but wasn't able to keep up the pace with the guys on the video. Of course, I dont expect to keep up with them on my first go through it.
shmokes:
What/where is the fitness test? I don't see it in my videos.
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