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p90x
ChadTower:
I can't help the size of my grapefruits.
ChadTower:
Chest and back done, 5 minute break for an apple and a post, and then Ab Ripper X.
Still a hardass workout but much easier than last time. Did all the same rep counts and no nausea, much stronger, had more left this time.
My younger son made me a workout buddy. A guy made out of paper plates and popsicle sticks. He sits next to the projector and watches me, covered in Power Ranger and Spiderman stickers, cheering me on. Silent but deadly, like a flatulent ninja.
Diet has been super clean so far. I'm sick of it but once I found the right veggies it smoothed out. I could use a cheat meal, though, after 8 days of nearly zero carbs or fat. I have an event to attend tomorrow so I plan on eating it up there. Free food, baby.
Ummon:
--- Quote from: ChadTower on November 20, 2008, 10:08:46 pm ---The thing that impresses me most about this program after 1 week is the arrangement. You work a specific body area really hard, and the next day it's tight and sore... but the next workout specifically loosens it up. Chest/back followed by plyo/stretching. Shoulders/arms followed by Yoga. Legs/back followed by Kenpo. I'm spent but feel good and do see results after the first week.
--- End quote ---
Sounds good.
--- Quote from: DrewKaree on November 20, 2008, 10:14:12 pm ---What does the plain whey powder taste like? I just assumed they all tasted like ass, to varying degrees.
--- End quote ---
The little flavor that whey has is milk-like. No surprise. Consumer powders are loaded with artificial sweeteners and anti-caking agents, which particularly the latter make for the famous 'taste'. Nutrabio.com has plain whey, of which I've always gotten. It's easy to mix with foods, and I've never had any problems with caking. However, they do have flavored powders that have plant and herb extracts in them for flavor, and no anti-goo stuff. I tasted one and it was the best I've ever had for a flavored whey powder.
Of course, apparently carbs in combination with protein is necessary to build muscle, so I don't see a problem with including honey or some fruit in a consumer product.
ChadTower:
Plyo workout done. Diet suspended today - needed to restock the body. Not a hog day but diet was not in effect.
shmokes:
Finally started. Did chest & back. Pretty intense. Looking forward to rest of week.
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