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shmokes:
They all taste like ass.

CCM:
I think the vanilla ice cream flavor of Optimum 100% Whey tastes great mixed with skim milk.

Dartful Dodger:

--- Quote from: ChadTower on November 20, 2008, 10:08:46 pm ---Just finished the Kenpo.

The thing that impresses me most about this program after 1 week is the arrangement.  You work a specific body area really hard, and the next day it's tight and sore... but the next workout specifically loosens it up.  Chest/back followed by plyo/stretching.  Shoulders/arms followed by Yoga.  Legs/back followed by Kenpo.  I'm spent but feel good and do see results after the first week.  Tomorrow is rest day 1 and I'm looking forward to it.

--- End quote ---

I won't be able to work out this weekend so for day 4 I switched Yoga with Kenpo.

When I was working out every other day I'd do this all the time and it didn't bother me.

Since I always had a day off after arms, I thought Kempo was just a useful aerobic work-out.  I learned quickly that doing Kempo the day after arms is a bad idea.  I can barely lift my arms so punching the air repeatedly was tough.

I was relieved when the kicking part of the work-out started.

From now on I'll do them in order.  If I miss a day I'll skip that work-out.

ChadTower:

Got an email back about the group.  They wanted me to write up a short desc so I did and sent it in.  I expect that to take a couple more days. 

Malenko:

--- Quote from: DrewKaree on November 20, 2008, 08:16:44 pm ---  Adding a fruit like Chad

--- End quote ---

 :laugh2:

you said it not me!

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