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p90x
shmokes:
They all taste like ass.
CCM:
I think the vanilla ice cream flavor of Optimum 100% Whey tastes great mixed with skim milk.
Dartful Dodger:
--- Quote from: ChadTower on November 20, 2008, 10:08:46 pm ---Just finished the Kenpo.
The thing that impresses me most about this program after 1 week is the arrangement. You work a specific body area really hard, and the next day it's tight and sore... but the next workout specifically loosens it up. Chest/back followed by plyo/stretching. Shoulders/arms followed by Yoga. Legs/back followed by Kenpo. I'm spent but feel good and do see results after the first week. Tomorrow is rest day 1 and I'm looking forward to it.
--- End quote ---
I won't be able to work out this weekend so for day 4 I switched Yoga with Kenpo.
When I was working out every other day I'd do this all the time and it didn't bother me.
Since I always had a day off after arms, I thought Kempo was just a useful aerobic work-out. I learned quickly that doing Kempo the day after arms is a bad idea. I can barely lift my arms so punching the air repeatedly was tough.
I was relieved when the kicking part of the work-out started.
From now on I'll do them in order. If I miss a day I'll skip that work-out.
ChadTower:
Got an email back about the group. They wanted me to write up a short desc so I did and sent it in. I expect that to take a couple more days.
Malenko:
--- Quote from: DrewKaree on November 20, 2008, 08:16:44 pm --- Adding a fruit like Chad
--- End quote ---
:laugh2:
you said it not me!
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