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p90x
Dartful Dodger:
--- Quote from: ChadTower on November 17, 2008, 09:44:38 pm ---
Shoulders/arms and then ab ripper X. Both done.
--- End quote ---
Crud!
I did chest and back, I would have probably skipped the ab ripper but if you're doing it I'll do the ab ripper tonight.
AmericanDemon, I restarted my 90 days(again) after taking a month off. What's your progress?
Sign up on Team Beachbody. I saw Chad's calendar yesterday and seeing that he was actually working out and tracking it is what got my butt out of bed today.
ChadTower:
Nice. I sent in a request for them to create a BYOAC group. Apparently the admins have to do it themselves.
Might not be a good idea to do the ab ripper on plyo night. Doesn't seem like a good match. I'd just chalk that one up to a missed ab session.
Dartful Dodger:
--- Quote from: ChadTower on November 18, 2008, 01:37:01 pm ---Nice. I sent in a request for them to create a BYOAC group. Apparently the admins have to do it themselves.
Might not be a good idea to do the ab ripper on plyo night. Doesn't seem like a good match. I'd just chalk that one up to a missed ab session.
--- End quote ---
Cool, I figured those groups were a paid subscription thing.
It won't matter when I do the ab ripper. The last(only) time I did the ab ripper by stomach hurt for a week.
ChadTower:
Yoga X. Got about 2/3 of the way through before it was way too advanced and I was way too wobbly to do anything useful. I'll get better at it. Yoga isn't exactly something you can just jump right into.
Modified the diet today a little bit because I was so sick of chicken. Ten meals in a row. Swapped in catfish with dinner.
AmericanDemon:
--- Quote from: Dartful Dodger on November 18, 2008, 01:24:13 pm ---Crud!
I did chest and back, I would have probably skipped the ab ripper but if you're doing it I'll do the ab ripper tonight.
AmericanDemon, I restarted my 90 days(again) after taking a month off. What's your progress?
Sign up on Team Beachbody. I saw Chad's calendar yesterday and seeing that he was actually working out and tracking it is what got my butt out of bed today.
--- End quote ---
I got my Pull Up Bar today. Set it all up. Crazy! I could do 3 wide arm pull ups, but that was it. Still finishing up the last bits of my diet and nutrition. I have a goal of Monday to actually start i nthe program with all of the food and workout.
Plus, I have a roomate who is going to do this as well. Motivation is a good thing. I popped in the Yoga DVD and we walked through a couple things and its amazing how much it makes you sweat. We also popped in the ab ripper dvd and worked on the first 5 minutes of it for grins to get a feel for what they are about. It was intense.
This is going to rock! Chad, congrats on getting started. You are helping us all step up and start our training. Now if I can figure out teambeachbody, I'll be set. LOL
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